Muscle Relaxation Exercise


A practical and deeply relaxing exercise.


SKU: Muscle Relaxation Exercise Categories: , , ,


People often carry a lot of tension in their bodies, without even noticing it. This muscle relaxation exercise helps us to notice the tension we are carrying and gives us a wonderful way of helping us to let go of it.

This is a recording of an actual practice that Hope Therapy teaches clients in sessions.

After purchasing, you will be sent an email with a link to download the session.



There are no reviews yet.

Be the first to review “Muscle Relaxation Exercise”