Mindfulness focussed Self Compassion Programme – Session 5

£10.00

This recording is for session 5 of the Mindfulness Focused Self Compassion Programme that is taught by Hope Therapy and Mindfulness Services.

 

 

SKU: Mindfulness Self Compassion_Session 5 Categories: , , , ,

Description

The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.

 

The session expands on the areas of self-compassion taught in the first two sessions and leads you through an exercise that helps us to bring a sense of awareness and compassion towards our bodies. This is followed by a compassionate mindfulness practice that helps us to bring a sense of self-compassion.

After purchasing, you will be sent an email with a link to download the session.

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