Mindfulness focussed Self Compassion Programme – Session 3
£10.00
This recording is for session 3 of the Mindfulness focused Self Compassion Programme that is taught by Hope Therapy and Mindfulness Services.
Description
The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.
The session expands on the areas of self-compassion taught in the first two sessions and leads you through Two meditation practices that focus on cultivating self compassion.
After purchasing, you will be sent an email with a link to download the session.
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