Mindfulness focussed Self Compassion Programme – Session 3


This recording is for session 3 of the Mindfulness focused Self Compassion Programme that is taught by Hope Therapy and Mindfulness Services.



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The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.

The session expands on the areas of self-compassion taught in the first two sessions and leads you through Two meditation practices that focus on cultivating self compassion.


After purchasing, you will be sent an email with a link to download the session.



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