Mindfulness focussed Self Compassion Programme – Session 2
£10.00
This recording is for session 2 of the Mindfulness focused Self Compassion Programme that is taught by Hope Therapy and Mindfulness Services.
Description
The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.
The session expands on the areas of self-compassion taught in the first session and leads you through an ‘Affectionate Breathing’ meditations practice.
After purchasing, you will be sent an email with a link to download the session.
Be the first to review “Mindfulness focussed Self Compassion Programme – Session 2”
Related products
-
Mindfulness Sitting Group_Habit of Anxiety
£10.00 -
Sale!
CBT On-Demand – Mindfulness-Based CBT for Depression and Anxiety
Original price was: £150.00.£135.00Current price is: £135.00. -
Practical Mindfulness Course – Session 2
£10.00 -
Sale!
Mindfulness Sitting Group – Monthly Multi Session Pass Membership (online)
Original price was: £50.00.£40.00Current price is: £40.00.
Reviews
There are no reviews yet.