Mindfulness focussed Self Compassion Programme – Session 4


This recording is for session 3 of the Mindfulness focused Self Compassion Programme that is taught by Hope Therapy and Mindfulness Services.



SKU: Mindfulness Self Compassion_Session 4 Categories: , , ,


The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.

The session expands on the areas of self-compassion taught in the first three sessions and leads you through a self compassion exercise and compassionate Body-scan meditation.

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