Mindfulness focussed Self Compassion Programme – Session 4
£10.00
This recording is for session 3 of the Mindfulness focused Self Compassion Programme that is taught by Hope Therapy and Mindfulness Services.
Description
The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.
The session expands on the areas of self-compassion taught in the first three sessions and leads you through a self compassion exercise and compassionate Body-scan meditation.
After purchasing, you will be sent an email with a link to download the session.
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