Mindfulness Based Cognitive Therapy Course (MBCT) – Zoom Programme


This is an 8 week Mindfulness Based Cognitive Therapy (MBCT Programme conducted live via Zoom.



MBCT is a highly researched relapse management programme supporting people who struggle with Depression and Anxiety.

If you are currently struggling with high levels of Anxiety or Depression or have recently had a Psychiatric condition, it is recommended that you contact Hope Therapy in advance of booking onto the programme.

Request dates for next programme start.






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