Mindfulness Based Cognitive Therapy Course (MBCT) – Zoom Programme
£350.00
This is an 8 week Mindfulness Based Cognitive Therapy (MBCT Programme conducted live via Zoom.
Description
MBCT is a highly researched relapse management programme supporting people who struggle with Depression and Anxiety.
If you are currently struggling with high levels of Anxiety or Depression or have recently had a Psychiatric condition, it is recommended that you contact Hope Therapy in advance of booking onto the programme.
Request dates for next programme start.
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