Sitting Group - Using Mindfulness as a portal for growth.

£10.00Price

This is an actual recording of a mindfull sitting group being led by Ian Stockbridge the owner of Hope Therapy and Mindfulness Services.

 

During the session he explores anxiety and fear and how mindfulness can be used to support it.

 

Also, he leads a body scan meditation practice. The body scan is one of the core practices in mindfulness.

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd