Sitting Group Recording_The two wings of mindfulness.
A recording of an actual mindfulness sitting group presented by Ian Stckbridge, the Owner and Founder of Hope Therapy and Mindfulness Services.
During this mindfulness sitting group, the two wings of mindfulness were discussed:
- Awareness of whatever we are experiencing e.g.stress, anxiety or fear.
- A sense of care or self compassion. Looking at how we might bring this forward.