Sitting Group Recording - Identifying Fear & bringing forth compassion and wizdo

Sitting Group Recording - Identifying Fear & bringing forth compassion and wizdo

£10.00Price

This recording is of an actual sitting group recorded by Ian Stockbridge Owner and Mindfulness teacher at Hope therapy and Mindfulness Services.

 

The practice helps us to notice fear and anxiety and shows us how our mindfulness practice may support us in bringing forth a sense of wizdom and compassion.

 

The recording also teaches a grounding practice using the breath as an anchor.

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