Sitting Group Recording_Body Scan & Exploration of the Beginners Mind

Sitting Group Recording_Body Scan & Exploration of the Beginners Mind

£10.00Price

This is a recording of an actual Mindfulness Sitting Group being led by Ian Stockbridge, the owner of Hope Therapy and Mindfulness.

 

During the practice he explores the mindfulness concept of the Beginners Mind and goes on to lead a Body Scan Practice.

 

The Body Scan and Beginners Mind are amongst the core teachings of mindfulness practice.

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

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