This is an actual recording of Ian Stockbridge, teacher of Hope Therapy and Mindfulness, leading one of our sitting groups.
 
He discusses acceptance and resistence to change and how this can often sit at the heart of anxiety. He also explores how this can be supported by our mindfulness practice.
 
As always, he then leads two mindfulness practices, which in these cases aim to firstly raise awareness and in the later case help ground us in the present moment.