Practical Mindfulness Course - Week 5

Practical Mindfulness Course - Week 5

£10.00Price

Practial Mindfulness Programme - Session 5

 

This is a recordiing of the Hope Therapy's practical mindfulness course led by Ian Stockbridge.

 

This is part Five of a six week course, with each session being completely self contained  in its own right. So whether you just want to dip your toe in the water or start following the whole course, this may be just what you're looking for.

 

For copmplete beginners and more experienced practitioners, this session introduces concepts such as mindfulness of sight and hearing.

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

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