Practial Mindfulness Programme - Session 3
 
This is a recordiing of the Hope Therapy's practical mindfulness course led by Ian Stockbridge.
 
This is part Three of a six week course, with each session being completely self contained  in its own right. So whether you just want to dip your toe in the water or start following the whole course, this may be just what you're looking for.
 
For copmplete beginners and more experienced practitioners, this session introduces concepts such as the the awareness and care as well as leading you through three mindfulness practices.