Online Mindfulness Based Cognitive Therapy (MBCT)
This is an 8 week On-line Mindfulness Based Cognitive Therapy (MBCT Programme).
Many people prefer on-line groups, to live sessions for a variety of reasons. People often struggle with location or the times of live work.
A wide variety of resources are provided to ensure this is as useful a programme as we can make it, including audio recordings of practices and exercises carried out during actual live sessions.
The full background material that would be provided during live groups are also provided here.
MBCT is a highly researched relapse management programme supporting people who struggle with Depression and Anxiety.
If you are currently struggling with high levels of Anxiety or Depression or have recently had a Psychiatric condition, it is recommended that you contact Hope Therapy in advance of purchasing this programme.
***This is not a live group. If you are looking for a live group then please look at the product called 'Mindfulness Based Cognitive Therapy Course (MBCT) - Live Programme'