Muscle Relaxation Exercise

Muscle Relaxation Exercise

£1.99Price

A practical and deeply relaxing exercise.

 

People often carry a lot of tension in there bodies, without even noticing it. This muscle relaxation exercise helps us to notice the tension we are carrying and gives us a wonderful way of helping us to let go of it.

 

This is a recording of an actual practice that Hope Therapy teaches clients in sessions.

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