Mindfulness Sitting Group - Perfectionism

Mindfulness Sitting Group - Perfectionism


This is an actual recording of Ian Stockbridge, teacher of Hope Therapy and Mindfulness, leading one of our sitting groups.


He discusses Perfectionism and how it can lead to anxiety. He also explores how how our mindfulness practice can support this.


He also leads two mindfulness practices.


The first practice helps us explore our experience using the acronym RAIN.


The second is a grounding practice.

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