Mindfulness Sitting Group_Habit of Anxiety

£10.00Price

This is an actual recording of Ian Stockbridge, teacher of Hope Therapy and Mindfulness, leading one of our sitting groups.

 

He discusses the habit of anxiety and how it can evolve. He also explores how this can be broken by our mindfulness practice.

 

As always, he then leads a mindfulness practice, which in this case aims to ground us in the moment.

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