Mindfulness Sitting Group_Fear of Missing Out (FOMO)

£10.00Price

In this mindfulness sitting group recording, Ian Stockbridge the founder of Hope Therapy and Mindfulness Services discusses the Fear of Missing Out (FOMO).

 

This fear is common within today's society. Here he discusses it from the perspective of mindfulness and how our practice can support us.

 

How do we identify it within ourselves and what do we do once we notice it is there?

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