Mindfulness focussed Self Compassion Programme - Session6
This recording is for session 6 of the Mindfulness Focused Self Compassion Programme that is taught by Hope Therapy and Mindfulness Services.
The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.
The session expands on the areas of self-compassion taught so far through the programme and leads you to explore the idea of needs and values. This is followed by a compassionate mindfulness practice that helps us to bring a sense of self-compassion.