Mindfulness focussed Self Compassion Programme - Session 5
This recording is for session 5 of the Mindfulness Focused Self Compassion Programme that is taught by Hope Therapy and Mindfulness Services.
The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.
The session expands on the areas of self-compassion taught in the first two session and leads you through an exercise that helps us to bring a sense of awareness and compassion towards our bodies. This is followed by a compassionate mindfulness practice that helps us to bring a sense of self-compassion.