Mindfulness focused Self Compassion programme - session 4

Mindfulness focused Self Compassion programme - session 4

£10.00Price

This recording is for session 4 of the Mindfulness focused Self Compassion Programme that is taught by Hope Therapy and Mindfulness Services.

 

The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.

 

The session expands on the areas of self-compassion taught in the first three session and leads you through a self compassion exercise and compassionate Body-scan meditation.

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

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