Mindfulness focused Self Compassion Programme - Session 1
This recording is for session 1 of the Mindfulness focused Self Compassion programme that is taught by Hope Therapy and Mindfulness Services.
The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.
The session looks at the primary aspects of self compassion:
- Common Humanity
- Self Kindness
Two practices are also taught, helping people to explore the important area of self compassion.