Mindfulness focused Self Compassion Programme - Session 1

Mindfulness focused Self Compassion Programme - Session 1

£10.00Price

This recording is for session 1 of the Mindfulness focused Self Compassion programme that is taught by Hope Therapy and Mindfulness Services.

 

The session is taught by Ian Stockbridge the lead counsellor and mindfulness teacher of Hope.

 

The session looks at the primary aspects of self compassion:

 

  • Mindfulness
  • Common Humanity
  • Self Kindness

 

Two practices are also taught, helping people to explore the important area of self compassion.

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd