Managing stress in the most stressful of times.

Updated: May 20


During this time of global crisis we all need to establish pathways to help us find calm, peace and clarity of thought. Whilst it is entirely understandable to feel a range of highly complex emotions at these times, our challenge is to not allow fear to completely overwhelm us.

As specialists in supporting Stress, Anxiety and Depression, Hope Therapy offer a range of evidence based approaches and products. We offer face-to-face support, both one-to-one and in groups. We also offer a range of recorded and Internet based products, that give even more flexibility, depending on your needs.

All face-to-face sessions are currently being offered either via Zoom, Skype or Phone so are in accordance with current self distancing guidelines.

In support of anyone that has been affected by Coronavirus, Hope Therapy has made the decision to offer reduced rates to any new client.

To see what others are saying about us, take a look here: https://www.hopefulminds.co.uk/testimonials

If you would like to view our online shop or view our various products, look here: https://www.hopefulminds.co.uk/shop

Or if you would simply like to discuss what we can do, then please do get in touch:

contact@hopefulminds.co.uk

Mobile: 07379 538411

Ian Stockbridge

Owner and Founder of Hope Therapy & The Hope Network.

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd