WHO IS MINDFULNESS FOR?
"After several years, i've finally found something that works. Thank you!"
"Course is extremely important. Lifesaving."
"I can't imagine how it could be made more relevant."
"It's as though this course was written specifically for me (But I know it wasn't)."
There have been numerous research papers and projects since the 1970’s, supporting the practice of mindfulness. It provides us with an evidence based practice that helps give clarity of mind and understanding.
Mindfulness Based Cognitive Therapy (MBCT) is endorsed by NICE for Depression sufferers and is also widely used in treating Stress and Anxiety.
The 8 Week MBCT Programme blends the ancient wisdom of Mindfulness with the evidence base of CBT.
If you are looking for an evidence based, daily practice that can be used to bring clarity and focus to your life then this could well be for you.
IF YOU WOULD LIKE TO RECEIVE A FREE ARTICLE ON MINDFULNESS, ALONG WITH MUCH OF THE EVIDENCE BASE BEHIND IT, PLEASE DO SUBSCRIBE TO THE WEBSITE AND WE WILL BE HAPPY TO SEND IT OUT TO YOU.
"Thank you for believing in me, when I couldn't"
- Wantage, Oxfordshire, OX12.