WHO IS MINDFULNESS FOR?

"After several years, i've finally found something that works. Thank you!"

"Course is extremely important. Lifesaving."

"I can't imagine how it could be made more relevant."

"It's as though this course was written specifically for me (But I know it wasn't)."

There have been numerous research papers and projects since the 1970’s, supporting the practice of mindfulness.  It provides us with an evidence based practice that helps give clarity of mind and understanding. 

Mindfulness Based Cognitive Therapy (MBCT) is endorsed by NICE for Depression sufferers and is also widely used in treating Stress and Anxiety.

The 8 Week MBCT Programme blends the ancient wisdom of Mindfulness with the evidence base of CBT.

If you are looking for an evidence based, daily practice that can be used to bring clarity and focus to your life then this could well be for you.

IF YOU WOULD LIKE TO RECEIVE A FREE ARTICLE ON MINDFULNESS, ALONG WITH MUCH OF THE EVIDENCE BASE BEHIND IT, PLEASE DO SUBSCRIBE TO THE WEBSITE AND WE WILL BE HAPPY TO SEND IT OUT TO YOU.

"Thank you for believing in me, when I couldn't"
Previous Client
Directions:

- Wantage, Oxfordshire, OX12.

- Rickmansworth,

  Hertfordshire,

  WD3 1BA.

- UK Wide via Skype

Hope Therapy and Mindfulness Services can work with you to support a number of different conditions such as Depression, Anxiety (including Generalised Anxiety Disorder (GAD), Phobias, Obsessive Compulsive Disorder (OCD) and Panic Disorder), Anger, Self Esteem, Bereavement, Loss, Shame and Relationship Issues. 

We offer Counselling, Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Life and Executive Coaching.

We can either work Face to Face out of our practices in Wantage in Oxfordshire or from Rickmansworth in Hertfordshire. Alternatively, we cover the entire UK using skype from what we call the Hope Network.

Some areas covered include Wantage, East Challow, West Challow, Childrey, Sparsholt, Kingston Lyle, Letcombe Bassett, Letcombe Regis, Grove, East Lockinge, Ardington, Ardington Wick, Denchworth, Goosey, Baulking, Uffington, Longcot, Fernham, Little Coxwell, Faringdon, Shellingford, Hatford, Stanford in the Vale, Littleworth, Buckland, Pusey, Charney Bassett, Kingston Bagpuise, Fyfield, Frilford, Marcham, Garford, Shippon, Abingdon, Appleton, Culham, Drayton, Steventon, East Hanney, Milton, Fawley, Swindon, Oxford, Witney, Rickmansworth, Moneyhill, Batchworth, Croxley Heath, Croxley Green, Woodshots Meadow, Holywell, Batchworth Heath, Chandlers Cross, Mill End, Watford, Maple Cross, West Hyde, Maple Cross, Heronsgate, Northwood, Moor Park, Chorleywood,

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd