Articles & Resources
How common are specific problems?
Every seven years a survey is done in England to measure the number of people who have different types of mental health problems. It was last published in 2016 and reported these figures:
Generalised anxiety disorder 5.9 in 100 people
Depression 3.3 in 100 people
Phobias 2.4 in 100 people
OCD 1.3 in 100 people
Panic disorder 0.6 in 100 people
Post traumatic stress disorder (PTSD) 4.4 in 100 people
Mixed anxiety and depression 7.8 in 100 people
Estimates for bipolar disorder, psychotic disorder and personality disorders are usually measured over a person's lifetime, rather than each year. Estimates for the number of people with these diagnoses can vary quite a lot but the most recent reported findings are:
Psychotic disorder 0.7 in 100 people*
Bipolar disorder 2.0 in 100 people
Antisocial personality disorder 3.3 in 100 people
Borderline personality disorder 2.4 in 100 people
It is estimated that in any given year 1 in 4 people will suffer from some form of mental illness.
"Thank you for believing in me, when I couldn't"
- Wantage, Oxfordshire, OX12.
- Leighton Buzzard
Counsellors plays a crucial role in improving the health and wellbeing of society. They help people to talk about their feelings, think about their choices or their behaviour, and make positive changes in their lives.
This is a talking therapy that can help you manage your problems by changing the way you think and behave. It can be used to work with a wide range of emotional and psychologic problems.
According to Jon Kabat-Zinn , "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."
The benefits that come from this practice include:
Recognise, slow down or stop automatic and habitual reactions.
Respond more effectively to complex or difficult situations.
See situations more clearly
Become more creative
Achieve balance and resilience at work and at home