Tue, Feb 16 | Zoom

Mindfulness Based Cognitive Therapy (MBCT)

Struggle with Stress, Anxiety or Depression? Or simply looking to learn about an evidence based Mindfulness Programme, within a supportive group setting. Come join us for this 8 week programme, every Tuesday for 2 hours of Mindfulness (6:30PM until 8:30PM)

Time & Location

Feb 16, 6:30 PM GMT – Mar 23, 8:30 PM GMT
Zoom

About the Event

Schedule


  • 2 hours
    Mindfulness Based Cognitive Therapy (MBCT) - Week 1
    Zoom Based

  • 2 hours
    Mindfulness Based Cognitive Therapy (MBCT) - Week 2
    Zoom Based
4 more items available

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Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

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