1.

Mindfulness Based Cognitive Therapy (MBCT)
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Zoom Based
~
8 Week Programme

Mindfulness -Based Cognitive Therapy (MBCT) is endorsed by NICE for Depression sufferers and is also widely used in treating Stress and Anxiety.

How Mindfulness is delivered

The 8 Week MCBT Programme blends the ancient wisdom of Mindfulness with the evidence base of CBT. Sessions are taught within a group setting.

You will be shown a succession of Mindfulness practices, along with Cognitive Therapy tools that can readily be applied to many everyday situations.

2.

Weekly Mindfulness Group
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Zoom Based
~
Monday: 20:00 ~ 21:00

Hope Therapy offers a weekly Mindfulness Group.

What is Mindfulness?

Mindfulness ​is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.

 

The benefits that can come from this practice include:

 

  • Recognising, slowing down or stopping automatic and habitual reactions,

  • Responding more effectively to complex or difficult situations,

  • Seeing situations more clearly,

  • Becoming more creative,

  • Achieving balance and resilience at work and at home.

Our Weekly Mindfulness Group will help you explore the principles of mindfulness, whilst teaching practical mindfulness based practices.

3.

Weekly Mindfulness Group
~
Zoom Based
~
Thursday: 12:00 ~ 13:00

Hope Therapy offers a weekly Mindfulness Group.

What is Mindfulness?

Mindfulness ​is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.

 

The benefits that can come from this practice include:

 

  • Recognising, slowing down or stopping automatic and habitual reactions,

  • Responding more effectively to complex or difficult situations,

  • Seeing situations more clearly,

  • Becoming more creative,

  • Achieving balance and resilience at work and at home.

Our Weekly Mindfulness Group will help you explore the principles of mindfulness, whilst teaching practical mindfulness based practices.

4.

Mindfulness Based Anger Management
(MBAM)
~
Zoom Based
~
8 Week Programme

Hope Therapy offers zoom based Anger Management Training

The benefits that can come from this practice include:

  • We will support you to better understand your triggers.

  • To learn how to gain a better understanding of your thoughts, emotions and behaviour, while learning how to respond to these.

  • You will learn to bring a more mindful approach to day to day life.

  • We will support learning about how to press pause and consider what to do next.

 

Through an easy to follow and well-structured approach, we offer you the opportunity to learn the ancient wisdom of mindfulness skills, blended with a modern day therapeutic approach.

Hope Therapy and Mindfulness Services is a Trading Style of Hope Therapy and Mindfulness Services Ltd, Registered Company Number 12110579

© 2017 HOPE Therapy and Mindfulness Services Ltd