Counselling in Stevenage

At Hope Therapy & Counselling Services, we believe in the power of hope and transformation. We are dedicated to providing professional and compassionate counselling services in Stevenage and surrounding areas. We work with individuals, couples, and families, offering support for a wide variety of mental health and well-being needs.

About Us

With a team of highly qualified and experienced therapists, we offer a safe and supportive environment where clients can explore their thoughts, feelings, and concerns. We understand that life can be challenging, and we are here to provide the guidance and support you need to navigate through difficult times.

Our Approach to Counselling in Stevenage

At Hope Therapy & Counselling Services, we take a client-centred approach to therapy. We believe every individual is unique and tailor our counselling sessions to meet your needs and goals. Whether you’re dealing with anxiety, depression, relationship issues, grief, or any other personal challenge, we are here to help you find hope and healing.

Types of Counselling We Offer

  • Individual Counselling: Our individual counselling sessions provide a confidential space for you to explore your thoughts, emotions, and personal concerns. Our therapists are trained in various therapeutic modalities, including cognitive-behavioural therapy (CBT), psychodynamic therapy, and mindfulness-based approaches.
  • Couples Counselling: If you’re experiencing difficulties in your relationship, our couples counselling can help you and your partner enhance communication, rebuild trust, and strengthen your bond. We have therapists who specialise in working with couples facing issues such as conflict resolution, infidelity, and intimacy problems.
  • Family Counselling: We understand that family dynamics can be complex, and conflicts within the family can significantly impact everyone involved. Our family counselling sessions aim to improve communication, resolve conflicts, and create a more harmonious and supportive family environment.
  • Online Counselling: We offer convenient and confidential online counselling services for those who prefer to receive therapy from the comfort of their own home. Our sessions ensure flexibility and accessibility, allowing you to access our services no matter where you are.

How to get started

aking the first step towards healing and personal growth can be daunting, but we are here to support you every step of the way. To begin your journey with Hope Therapy & Counselling Services, simply get in touch to schedule an initial free consultation. During this consultation, we will discuss your concerns and goals and match you with a therapist who best suits your needs.

“Find hope, embrace change, and discover your true potential with Hope Therapy & Counselling Services.”

Services Available

Face to Face: Cognitive Behavioural Therapy.

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Our professional coaching team are aimed both at Personal and Work-Based Coaching.
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Experienced & professional Counselling Services ~ immediate availability.

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Couples Counselling
Our experienced Couples & Marriage Counsellors are available to offer immediate support.

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Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories
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Hope Therapy is able to offer you therapeutic hypnotherapy as a tool for changing habits, lessening symptoms and treating various underlying conditions.

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Offering mindfulness Zoom Based drop-in-sessions as well as MBST and Self Compassion Training.
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Computerised CBT (on demand)
We offer Internet based CBT, with real life support by one of our team.

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Employment Counselling
Work Based Counselling can be supported via our sister company Employee Therapy Solutions
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