What is mindfulness?
Mindfulness is a mental practise that involves paying attention to the present moment. It has been shown to help manage stress, improve mood, and reduce pain. This guide is designed … Read more
Mindfulness
Depression: Everything you need to know
Depression is a mood disorder where feelings of a low mood may linger and impact everyday life. We all feel sad or low in mood from time to time. However, … Read more
Pandemic Stress is Real…and Serious
We have all experienced moments of stress in our lives. They could be driven by project deadlines, looming exams or even happy moments, like a wedding or the birth of … Read more
Anger seldom choses its victims
Do you have trouble controlling your anger? Are you worried about your anger and what it is doing to your mental health? Do you struggle to compromise or arrive easily … Read more
Managing stress in the most stressful of times
During this time of global crisis we all need to establish pathways to help us find calm, peace and clarity of thought. Whilst it is entirely understandable to feel a … Read more
Coronavirus and emotional wellbeing
Although this is on social media at the moment, it seems such a worthy thing to share. If you haven’t seen it already, it is heartily recommended. Maybe consider forwarding … Read more
Modern evidence meets ancient wisdom.
Mindfulness Based Cognitive Therapy (MBCT) Mindfulness Based Cognitive Therapy (MBCT) has often been described as blending the ancient wisdom of Mindfulness (MB), with 21st Century Psychological thinking, in the form … Read more
