Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
In today’s fast-paced and achievement-oriented society, it’s common to encounter individuals who appear to have it all together. They excel in their careers, maintain thriving social lives, and exhibit unwavering … Read more
Anxiety and depression frequently coexist, necessitating a comprehensive understanding of their signs and symptoms in order to effectively address both conditions. This article delves into the diagnosis, treatment methods, and … Read more
Coping with depression can be a challenge, but there are strategies that can help you manage your symptoms and improve your overall wellbeing. Whether you’re dealing with mild or severe … Read more
In today’s world, smartphones are an integral part of our lives. They keep us connected with friends and family, help us stay organized, and provide us with a wealth of … Read more
What is Depression? Depression is a mental health disorder that affects a person’s mood, thoughts, and behaviours. It can lead to a persistent feeling of sadness, hopelessness, and loss of … Read more
The third Monday in January is known as Blue Monday, a day believed to be the most depressing of the year. It has been suggested that a combination of post-Christmas … Read more
Britain is struggling with its mental health ahead of a difficult winter. This is according to a new report from the Mental Health Foundation. The report found that one in … Read more
In the academic year of 2020/2021, a recorded 2.66 million students attended a UK higher education institution. Applicant numbers have only grown in recent years and, with the increase of university students, there has also been a surge in the amount of postgraduate students experiencing depression and anxiety, also commonly referred to as ‘post-grad blues’.
Ian Stockbridge has recently featured in UpJournal to discuss narcissism. It can be difficult to deal with someone who is narcissistic, especially if they are in a position of power … Read more
Anxiety is a term used to describe nervousness, worry, and fear. It is a normal emotion that everyone experiences at times. However, when anxiety becomes excessive or is accompanied by other symptoms, it can be classified as an anxiety disorder. There are several different anxiety disorders, including generalised anxiety disorder (GAD), social anxiety disorder (SAD), and panic disorder.