Hope Therapy and Counselling Services
Remote and UK clinic couples and individual Counselling, including work-based Counselling
At Hope Therapy & Counselling Services, we understand that anxiety in the workplace can have negative consequences for both employees and employers. When employees suffer from anxiety, they may struggle … Read more
What is Anxiety and How Can Therapy Help? Anxiety, a fear rooted in reality or imagination, can impact every aspect of a person’s life. It encompasses various conditions such as … Read more
Counselling is a type of talking therapy that can help individuals to explore their feelings, thoughts, and behaviors. It’s a process where a trained therapist offers a non-judgmental and safe … Read more
Stress is an inevitable part of life, and it can come from a variety of sources, both internal and external. Internal stressors are related to our thoughts, feelings, and perceptions, … Read more
Money is often a source of stress for individuals, but it can also be a major source of tension in relationships. The pressures of financial stress can lead to arguments, … Read more
In today’s world, smartphones are an integral part of our lives. They keep us connected with friends and family, help us stay organized, and provide us with a wealth of … Read more
Anxiety is a common mental health issue that can cause a range of physical and psychological symptoms. It can be caused by a variety of factors, including genetics, environmental factors, … Read more
Firstly, give yourself a huge pat on the back for making it through 2022 the way you have done. It has been one of the most volatile years throwing up … Read more
Britain is struggling with its mental health ahead of a difficult winter. This is according to a new report from the Mental Health Foundation. The report found that one in … Read more
The Talk Room Episode 1 Talk Mindfulness – YouTube This series of podcasts will look at the area of mental health and wellbeing from a variety of different perspectives. But … Read more