Hands up, who's counting down the days until their summer holiday? If you're anything like me you've been looking forward to it all year! And yet, increasingly we’re not using our holidays to properly switch off from work and day-to-day stresses, leaving us returning t...

  • 64% of people have said Brexit is damaging mental health

  • Many therapists are seeing clients, whether Leave or Remain, who are concerned about Brexit

  • If you are affected by Brexit stress, find a therapist

There has been quite a lot in the news recently o...

I was 34 when I heard my doctor say “stage-four Hodgkin’s lymphoma.” The news hit me like a punch to the face. I was stunned.

Then every two weeks for six months, I had to go the Lineberger Cancer Center to receive chemo. I had a hard time getting out of bed on those da...

What’s a typical week for you? What’s a typical day? What do you have to do next? What haven’t you done? Is there too much to do and too much to think about? Are you trying to do several things at once?

You’ve got too many commitments!

For so many of us, it’s not that th...

This time of year can be a bit depressing in the northern hemisphere, it’s still the middle of winter so the days are short, the nights are long, and the excitement of the Christmas holiday season has well and truly gone. If you work in an office you may even have days...

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