Offering Independent Mental Health and Wellbeing Support.
Contact & Rates
February 16, 2019
Learned helplessness is a psychological term coined in the 60s
This theory suggests that feeling that we have no power to change our situation may lead to depression and other mental health difficulties
Learned helplessness can be unlearned with help
Almost 12 million working days are lost each year as the result of work-related stress
WHO has recently classified burnout, the result o...
What is Burnout?
June 13, 2019
The relationship between men and anger is a complicated one. A lot of men use anger to hide their feelings, low self-worth and insecurities. But befor...
Why Do Men Get Angry?
September 25, 2018
As a Counsellor, Mindfulness Teacher and Therapist I work with a very diverse and neuro-diverse client base. Often I will work with clients that appea...
Autism - Identification and Respect
November 14, 2019
- Wantage, Oxfordshire, OX12.
- UK Wide via Skype
Mindfulness & How to Be a Resilient Parent
July 7, 2019
Get Your Mind and Body Out of Crisis Mode
Why Loving-Kindness Takes Time: Sharon Salzberg
How Mindfulness Works to Break Bad Habits
5 Simple Mindfulness Practices for Daily Life
How to Teach Your Kids about Their Inner Critic
Five Ways to Help Teens Build a Sense of Self-Worth
Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain
July 6, 2019
The Tyranny of Relentless Positivity
November 2019 (1)
July 2019 (16)