• Learned helplessness is a psychological term coined in the 60s

  • This theory suggests that feeling that we have no power to change our situation may lead to depression and other mental health difficulties

  • Learned helplessness can be unlearned with help

Th...

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As a Counsellor, Mindfulness Teacher and Therapist I work with a very diverse and neuro-diverse client base. Often I will work with clients that appea...

Autism - Identification and Respect

November 14, 2019

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