Hands up, who's counting down the days until their summer holiday? If you're anything like me you've been looking forward to it all year! And yet, increasingly we’re not using our holidays to properly switch off from work and day-to-day stresses, leaving us returning t...

  • 75% of mental health disorders begin by the age of 24, making the mental health of university students vitally important

  • Rates of mental health issues, and rates of suicide at university have increased almost yearly 

  • Around 15,000 students reported mental...

  • Almost 12 million working days are lost each year as the result of work-related stress

  • WHO has recently classified burnout, the result of chronic stress in the work place, as a syndrome

  • If you are experiencing burnout, find a therapist here 

W...

  • Anger, though a normal human emotion, is complicated for many

  • Anger can mask other emotions like anxiety, depression and fear

  • If you are struggling with unresolved anger, find a therapist

I would never say I was an angry person. I would say I am stubbor...

A really interesting article recently published by welldoing.org. Well worth a read...

  • Where does perfectionism come from?

  • Perfectionism has been linked to depression, eating disorders, and suicidal thoughts

  • 4 ways you can overcome the downsides of perfect...

A really interesting article pucblished by welldoing.org on the subject of anxiety. Take a look...

Anxiety and worry are fundamental human emotions that we all feel in certain situations. The word "anxious" is used in everyday language to mean that we are nervous about...

So where are you right now as you read this? Have you paused….really paused and allowed yourself a moment to enjoy this piece? Or are you flicking between screens and tasks and demands and taking a gulp of what's on offer here, but not really tasting it?

The American po...