They say that you teach what you need to know.

Often, so many of us do what we do - whether that’s training for a job or starting our own business or volunteering - because at one point in our lives, in tougher times, we needed the person we’ve become.

In my life, that c...


  • Shame is a complicated human emotion that is hard to identify and process

  • Internalising shame in childhood can lead to difficulties as an adult

  • If you are struggling with issues from childhood, find a therapist 

Life is full of ups and downs, and...

  • As the New Year period fades into spring, resolutions might be harder to stick to

  • Learning how we feel about change and being kind to ourselves is key to long-term success

Research tells us that by February 80% of individuals will have broken their new year’...