Depression, which can be thought of as a disorder of mood, is considerably more debilitating than the ‘feeling low’ most of us occasionally experience and can significantly interfere with being able to go about one’s daily life. 

In the past, it was thought that depress...

  • Almost 12 million working days are lost each year as the result of work-related stress

  • WHO has recently classified burnout, the result of chronic stress in the work place, as a syndrome

  • If you are experiencing burnout, find a therapist here 

W...

A really interesting article recently published by welldoing.org. Well worth a read...

  • Where does perfectionism come from?

  • Perfectionism has been linked to depression, eating disorders, and suicidal thoughts

  • 4 ways you can overcome the downsides of perfect...

  • The symptoms of depression explained

  • By 2020, depression will become the second leading cause of disability worldwide

  • When should you ask for help with depression?

Depression is a mental health disorder that affects mood, thoughts and body. It is associ...

I was 34 when I heard my doctor say “stage-four Hodgkin’s lymphoma.” The news hit me like a punch to the face. I was stunned.

Then every two weeks for six months, I had to go the Lineberger Cancer Center to receive chemo. I had a hard time getting out of bed on those da...