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July 3, 2019
Depression, which can be thought of as a disorder of mood, is considerably more debilitating than the ‘feeling low’ most of us occasionally experience and can significantly interfere with being able to go about one’s daily life.
In the past, it was thought that depress...
June 13, 2019
Almost 12 million working days are lost each year as the result of work-related stress
WHO has recently classified burnout, the result of chronic stress in the work place, as a syndrome
If you are experiencing burnout, find a therapist here
February 1, 2019
A really interesting article recently published by welldoing.org. Well worth a read...
Where does perfectionism come from?
Perfectionism has been linked to depression, eating disorders, and suicidal thoughts
4 ways you can overcome the downsides of perfect...
December 14, 2018
The symptoms of depression explained
By 2020, depression will become the second leading cause of disability worldwide
When should you ask for help with depression?
Depression is a mental health disorder that affects mood, thoughts and body. It is associ...
I was 34 when I heard my doctor say “stage-four Hodgkin’s lymphoma.” The news hit me like a punch to the face. I was stunned.
Then every two weeks for six months, I had to go the Lineberger Cancer Center to receive chemo. I had a hard time getting out of bed on those da...
October 18, 2018
A young woman describes how three sessions of human givens therapy lifted out of her suicidal depression and turned her life around.
I recall my problems beginning at about the age of ten, the main reason being my elder sister's highly unstable diabetes and the enormous...
August 24, 2018
I was first diagnosed with depression over forty years ago and have been to see several therapists since then. These are my tips for anyone considering therapy for the first time.
1) Seek help early
The waiting lists for NHS treatment can be very long. The earlier you as...