“Are you scared?”. This was perhaps the only emotive question I asked my lovely Dad after his diagnosis with bowel cancer in the Summer of 2

Hope Therapy explores the question of how to talk to your partner if you suspect they have an alcohol addiction.

Depression is a serious mental health condition that can impact many areas of our lives including libido.

I found out, several years after the fact, that a number of my friends at university thought that I had an eating disorder. Looking back, I

Britain's primary schools are facing a mental health crisis as figures show the number of children needing NHS counselling has risen by a th

London is a wonderfully vibrant, varied and exciting city; and if you’re a highly sensitive person (HSP) you'll already know that it can als

A couple of decades ago, introducing meditation practices into psychotherapy may have raised some eyebrows – but more recently, people are b

The weekly zoom-based mindfulness group is a really wonderful way to find time for yourself in uncertain times.

In these most challenging of times, managing our emotional wellbeing is even more important than ever.

Netflix's Russian Doll is a dark comedy that explores the impact of early trauma Shelley Williams explores how the series reflects Freudian thought relating ...

During these incredibly challenging times, it is important to look after both your physical and emotional wellbeing.

Two-thirds of primary school children have anxiety, according to new research New initiative A Mindful Moment sees 2,000 children across 50 UK school set asi...

As the owner of a therapy business that supports clients throughout the country, I work with a very diverse and Neuro-Diverse client base. O

Millennials often come to therapy to deal with the uncertainty of their lives, and usually see therapists a generation or two older than them Anxiety and dep...

Mindfulness Based Cognitive Therapy (MBCT) has often been described as blending the ancient wisdom of Mindfulness (MB), with 21st Century Ps

Welcome to the first newsletter of 2020 Here at Hope Therapy, we are delighted to announce a number of new services, which will make it easier and more conve...

Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful st...

Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress. Str
as objects. We can begin to see others as deserving of their problems. This view is particularly tied to emotional exhaustion. Sense of low personal accomplishment – Feelings of incompetence, inefficiency, and inadequacy. People feel unhappy and dissatisfied with themselves and their performance. This can lead to “learne

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. The Path to L...

Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle. If there’s a patch of...