• Almost 12 million working days are lost each year as the result of work-related stress

• WHO has recently classified burnout, the result o...

The relationship between men and anger is a complicated one. A lot of men use anger to hide their feelings, low self-worth and insecurities. But befor...

As a Counsellor, Mindfulness Teacher and Therapist I work with a very diverse and neuro-diverse client base. Often I will work with clients that appea...