WHAT PEOPLE SAY
"When I started my counselling with Ian, I was not in a good way. I was suffering with stress and anxiety problems. Ian makes you feel at ease and is very understanding. He has excellent techniques and I found I could relate to Ian very well."
Book a Session with Hope Therapy
***ALL SESSIONS CURRENTLY OFFERED VIA ZOOM, SKYPE OR PHONE***
***REDUCED RATES AVAILABLE TO THOSE AFFECTED BY CORONAVIRUS***
Hope Therapy offers Mental Health and Wellbeing Support throughout the UK via a team of qualified and experienced counsellors and therapists.
We understand how nerve-racking these times can be. As such all of our counsellors offer Counselling, CBT and Mindfulness via Skype, Zoom or Phone via what is called the Hope Network. We also offer a variety of evidence-based digitally supported wellbeing packages that are hugely popular.
Low budget options are available depending upon your need. Just get in touch to discuss.
We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, Stress, Panic Disorder, Phobias, OCD, etc), Self Esteem, Relationship Issues (Both one to one counselling and couples counselling), Anger Issues (either yours or someone else's) along with a variety of forms of addiction, Bereavement and Loss and Goal-Based Life or Executive Coaching.
We offer one to one counselling, couples counselling or group support.
As well as offering UK wide support via various on-line methods such as Skype, Zoom or Phone, our counsellors also offer face to face counselling at our practices in Faringdon, Wantage and Oxford in Oxfordshire, Little Chalfont and Rickmansworth in Hertfordshire, Leighton Buzzard in Bedfordshire, Gloucester in Gloucestershire and Northampton and Rushden in Northamptonshire.
Simple, Straightforward and Tailor-made
We completely understand how nerve-racking it can be to reach out to someone for help. However, whether you are looking for Counselling, CBT, Mindfulness, Life or Executive Coaching, the role of our experienced counsellors is to make that step as easy as it possibly can be for you.
We work collaboratively with you to offer a tailor-made approach, depending on your individual needs. At all times we will work at your pace, with compassion and confidentiality at the core of everything that we do.
We believe that everyone deserves the very best support when reaching out for help with there Mental Health and Wellbeing needs. That is why it is so important that there is a strong evidence base to support what we offer.
There is a great deal of research evidence to show that CBT works effectively in treating a variety of mental health conditions. This research has been carefully reviewed by the National Institute for Clinical and Health Care Excellence (NICE). CBT is also recommended by NICE for the treatment of such conditions as Depression and Anxiety Disorders.
The Mindfulness-Based Cognitive Therapy (MBCT) group classes that we deliver are also recommended by the NHS as an evidence-led and research-based relapse prevention program.
Professional standards are incredibly important. As a member of a variety of professional bodies including the British Association of Counsellors and Psychotherapists (BACP), British Association Behavioural and Cognitive Psychotherapists (BABCP) and the Coaching Association (CA), the highest standards are maintained and are in accordance with the strict ethical frameworks laid down by the various professional bodies.
Find out how we can support you
Whether it is to get 1:1 therapeutic support, access our Hope Network of specialist skype or zoom based Counsellors, to connect with a coach or join one of our Mindfulness groups, please do contact us by email or telephone for a completely confidential and no-obligation chat.
Together we can explore your options, so you can make decisions that are right for you.
CBT, or Cognitive Behaviour Therapy, is an evidenced based talking therapy. It has been proved to help treat a wide range of emotional and psychological.
CBT looks at how we think about a situation and how this affects the way we act.
Mindfulness is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.
Mindfulness helps us to focus and see clearly whatever is going on in our lives at any given point. This awareness can then help to have a greater degree of clarity over how we respond.