Book a Session with Hope Therapy
Practical one to one and group support in Anger Management.
Are you quick to anger or become frustrated?
Do you often overreact?
Do you regularly find yourself taking situations personally and become defensive?
Are you likely to blame others for your actions?
Do you regularly react negatively if things don’t go the way you hoped, or you don’t get your own way?
Hope Therapy is here to help.
Hope Therapy’s fully qualified and experienced therapists, offer UK wide Anger Management support via Zoom and Skype.
We help you to develop positive skills and interventions to support your anger, along with positive ways to express it.
Effective skills and interventions.
A Positive Approach to Anger Management.
Our clients regularly ask for the opportunity to learn and develop skills that will allow them to recognise when anger is building while giving them tools to respond to it.
We offer both one to one and group-based formats, that support you in a structured and easy to follow format.
We support you:
From the comfort of your own home.
In a cost-effective way.
Using experienced and fully qualified therapists
What can you expect?
We will support you to better understand your triggers.
To learn how to gain a better understanding of your thoughts, emotions and behaviour and how you respond to them.
You will learn to bring a more mindful approach to day to day life.
We will support learning about how to press pause and consider what to do next.
Through an easy to follow and well-structured approach, we offer you the opportunity to learn the ancient wisdom of mindfulness skills, blended with a modern-day therapeutic approach.
Read more about Anger Management.
Hope Therapy provides Group Based Anger Management Training.
For further details along with details of the next programme, please enquire.