Book a Session with Hope Therapy
What is ADHD and ADD and how can we help?
Have you received a recent diagnosis and struggling to come to terms with it?
Are you an adult and think you might have it?
Or possibly a parent of a child that either has or you think may have it?
You may recognise some or all of these symptoms:
Disorganization and problems prioritizing.
Poor time management skills.
Problems focusing on a task.
Excessive activity or restlessness.
Low frustration tolerance.
Whether you recognise the above, would like to discuss the next steps, or need help to make sense of how you feel about things, we are waiting to help.
We have a team of fully qualified counsellors with experience of working with ADHD and ADD waiting to help.
CBT, or Cognitive Behaviour Therapy, is an evidenced based talking therapy. It has been proved to help treat a wide range of emotional and psychological.
CBT looks at how we think about a situation and how this affects the way we act.
Mindfulness is a way of paying attention: focussed, with purpose, staying in the present moment and withholding all judgment.
Mindfulness helps us to focus and see clearly whatever is going on in our lives at any given point. This awareness can then help to have a greater degree of clarity over how we respond.